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May 16, 2018

Dietary fibre means that fraction of the edible parts of plants or their extracts, or synthetic analogues, that are resistant to digestion and absorption in the small intestine, usually with complete or partial fermentation in the large intestine.

March 27, 2018

When we talk about milk, we’re usually referring to cow’s milk – the most common milk product available. For some people, drinking milk or having milk products can be a horrible experience, causing stomach upsets and making regular trips to the bathroom. You may know someone who experiences this regularly, or you yourself may not get along very well with milk.

The two main culprit...

March 20, 2018

By Rachel Hawkins, Nutritionist.

"Is that gluten-free?"  It’s the phrase that makes all non-gluten-free foodies cringe.

Thanks to the gluten-free health trend, gluten-free food products are in demand more now than ever before. Whether you’re at the supermarket or your local café, gluten-free food and beverage options are readily available; in fact, if they weren’t, companies...

September 26, 2017

The idea of intestinal worms creeping and crawling around inside people tends to get a bad rap, given the fact that, you know, it’s a worm. Inside you. Crawling around. Laying eggs. Multiplying.

It brings to mind deadly, debilitating disease in the developing world; in the developed world, illness, trips to the loo, little kids scratching their bums and not washing their hands, eg...

August 18, 2017

I have an allergy. I have an intolerance. I have a sensitivity. I am a coeliac. What the hell are these and what does that mean?

August 18, 2017

We have scoured the internet, interviewed friends and family, focus-grouped until the cows have come home (at which point some of us have run away because we are allergic to dairy), all to bring you this foolproof-ish, step-by-step guide for how to be a good friend when picking a restaurant for a person with a special diet.

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September 26, 2017

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