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May 16, 2018

Dietary fibre means that fraction of the edible parts of plants or their extracts, or synthetic analogues, that are resistant to digestion and absorption in the small intestine, usually with complete or partial fermentation in the large intestine.

March 27, 2018

When we talk about milk, we’re usually referring to cow’s milk – the most common milk product available. For some people, drinking milk or having milk products can be a horrible experience, causing stomach upsets and making regular trips to the bathroom. You may know someone who experiences this regularly, or you yourself may not get along very well with milk.

The two main culprit...

March 20, 2018

By Rachel Hawkins, Nutritionist.

"Is that gluten-free?"  It’s the phrase that makes all non-gluten-free foodies cringe.

Thanks to the gluten-free health trend, gluten-free food products are in demand more now than ever before. Whether you’re at the supermarket or your local café, gluten-free food and beverage options are readily available; in fact, if they weren’t, companies...

September 26, 2017