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March 20, 2018

By Rachel Hawkins, Nutritionist.

"Is that gluten-free?"  It’s the phrase that makes all non-gluten-free foodies cringe.

Thanks to the gluten-free health trend, gluten-free food products are in demand more now than ever before. Whether you’re at the supermarket or your local café, gluten-free food and beverage options are readily available; in fact, if they weren’t, companies...

August 18, 2017

I have an allergy. I have an intolerance. I have a sensitivity. I am a coeliac. What the hell are these and what does that mean?

August 18, 2017

We have scoured the internet, interviewed friends and family, focus-grouped until the cows have come home (at which point some of us have run away because we are allergic to dairy), all to bring you this foolproof-ish, step-by-step guide for how to be a good friend when picking a restaurant for a person with a special diet.

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